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Coconut oil, particularly virgin coconut oil, contains medium-chain triglycerides (MCTs) that provide unique health advantages: 1. Improves Insulin Sensitivity MCTs in coconut oil are metabolized...

Cold-pressed mustard oil has been a staple in Indian kitchens for generations, prized for its robust flavor, health benefits, and versatility. Extracted through a natural,...

Ghee (clarified butter) is a traditional fat rich in fat-soluble vitamins and short-chain fatty acids, offering various benefits: Stabilizes Blood Sugar Levels Ghee has a...

As promised we are getting back on the previously mentioned topic of MCT. Lets learn today something new. Medium-chain triglycerides (MCTs) are a type of...

Extracted using a traditional wooden press (Kohlu) at low temperatures, usually below 45°C. This slow, mechanical process preserves the natural flavor, aroma, and nutrients of...

When it comes to Indian cooking, oil plays a pivotal role in flavour, texture, and health. Whether you're making a delicious curry, tempering spices, or...

In the lately Health conscious world where some of us are focusing on the health benefits of physical activity or exercise there are a few...

In recent years, it is seen that there has been a growing awareness about healthy eating and natural living due to the stress & lifestyle...