Rice Tofu Veggie Stir Fry

Benefits 

 High in Protein

 Rich in Essential Nutrients  Low in Saturated fats

 Contains healthy fats specially when used healthy oils

  High in Fiber

 Lowers cholesterol

 Good for Weight Management  Versatile

  Easy to digest

 Vegan & Gluten free

Tofu fried rice is a nutritious, protein-packed, and versatile dish that promotes muscle repair, heart health, digestion and weight management, especially when made with.

whole grains, vegetables, and healthy oils. It’s a well-rounded meal that can be tailored to fit various dietary needs and preferences. This is my take on Tofu Fried rice.

Ingredients

•  250gm of rice...partially cooked about 3/4
• carrot 1/4 cup thinly diced
•  zucchini or Koosa 1/4 cup thinly sliced
•  broccoli 1/4 cup if available
•  tofu cut in cubes 3/4
•  mushrooms 1/4cup
•  1 tbsp wood pressed coconut or sesame oil
•  soya sauce according to taste
• chili flakes
• white vinegar 1 tsp
• chili sauce if required (if you like it spicy)

Method

• Take a pan and sauté each individual veggie separately.  Sauté tofu to slight brown.
•  Now add all the veggies to tofu and add little soya sauce and chili flakes to it.  Then add the rice and add soya sauce, chili sauce and vinegar.
•   Cover the pan and cook on low flame for 10min
•  Serve it hot